What I Ate Wednesday

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Hello! I am joining the What I Ate Wednesday party once again. I forgot how much I enjoy reading everyone's posts -- it definitely gives me ideas for new recipes and meals!


I've been eating overnight oats for breakfast for the last couple of weeks. I simply add oats + milk (a 1:2 ratio) in a bowl with chia seeds and cinnamon. I stir it all together and set it in the fridge overnight. In the morning, I add fruit + raw shelled hemp hearts.

I found rainier cherries on super sale at Trader Joe's last week -- a delicious addition along with blueberries. Of course, I drink all the coffee in the morning!


I have been loving bean + brown rice bowls for lunch lately. So delicious and healthy - plus, you can customize them so easily. The picture above includes: black beans, brown rice, tomatoes, and cucumbers. Then I added a simple sauce of plain Greek yogurt mixed with Trader Joe's hatch valley green salsa.

Another combination I like: chickpeas, brown rice, corn, zucchini, and cucumbers. Same sauce!


We've been grilling out every.single.night this summer, and I absolutely love it! Pictured above: grilled veggie burger, lentil rice pilaf, roasted broccoli, and watermelon.


I love Trader Joe's iced coffee concentrate - I add ice cubes and milk. Mmm! Apples + peanut butter is a staple snack for me (love TJ's chia and flax version!).

Unpictured snacks: cheese sticks + Colby Ridge popcorn. I love the trio mix of salted, cheddar, and caramel. It's becoming quite the habit for me!

So there you have it! Happy WIA Wednesday!
Check out this post for other food inspiration on WIAW!


  1. Love the way your lunch looks! So customizable and delicious!

    1. Thanks! Using different veggies each week keeps it exciting and fresh!


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